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Wellness
Don’t Be Done In By Diabetes
World Diabetes Day is observed on 14 Nov, it calls upon those managing diabetes to understand the condition, know the risks & take control.

Shared By Stacy Tan
9 Aug 2011 5.30PM



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Eat Right
吃胡萝卜 改善视力
胡萝卜富含ß-胡萝卜素,这是组成维生素A的成份之一,而维生素A对维持正常视力非常重要。这都多亏猫眼先生, 你知道是他是谁吗?

Shared By Stacy Tan
8 Aug 2011 9.08PM



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Move More
拍手也可以健身
我们的手上有数百个穴位,拍手时可以振荡气脉,而且能够把体内的阴寒和污秽之气从十个手指的尖端通过拍手排出去。知道如何吗?

Shared By Stacy Tan
7 Aug 2011 6.28PM



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Move More
Ways to stimulate your digestive system
Many people today have bloating and constipation problems attributed to over-eating and lack of fibre respectively. Learn how to overcome it

Shared By Stacy Tan
7 Aug 2011 5.16PM



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FOURSEGi Run With The Blind
A charity marathon, FOURSEGi Run With The Blind, by FourSEGi Community Club on 31 July 2011.

Shared By Stacy Tan
29 Jul 2011 4.07PM



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Eat Right
Aroma Bawang Putih; Bau Yang Kurang Disenangi Tapi Disukai
Saya sukakan Bawang putih. Walaupun baunya kurang disenangi tapi ia digunakan dalam masakan bagi menambahkan aroma dan rasa sedap masakan.

Shared By Stacy Tan
27 Jul 2011 2.50PM



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Run for your life - Some great running spots for you in the city
There is no excuse not to lace up our trainers because running, like living, is about making the best of what we have.

Shared By Stacy Tan
27 Jul 2011 2.16PM



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Eat Right
14种方法教你吃出蔬菜营养
蔬菜是我们日常饮食中不可缺少的一种营养元素,吃蔬菜的好处有很多,不仅可以补充人体所需的维生素,还可以美白呢。怎样吃蔬菜才能最有营养呢?

Shared By Stacy Tan
21 Jul 2011 12.28PM



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Wellness
Supporting Loved One through Tough Times
It is important to support your loved one’s and be a rock for them to lean on during the tough time. Here is few ways help to support them.

Shared By Tan Ree Nee
12 Jul 2011 3.42PM



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