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Family, Eat Right
Change your usual mealtime routine with cooking with the family or friends
Contributed by
Dato' Sri Dr. Hasan bin Abdul Rahman
12 Jul 2011, 12:24PM
35 Change tips



Why?
Rushing, making do and eating on the go all lead to unhealthier eating habits like snacking, eating fast food, TV meals, fussy eating and so on. Skipping meals is also not good for us as they may miss out on essential nutrients.

How?
If you don’t have time to eat as a family all the time, try setting aside a particular day each week that suits everybody and make it family time. Whether it’s Sunday lunch, a relaxed Saturday morning breakfast or teatime on a Friday, get everyone involved and start having a special meal every week with family and friends.

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Photo Credit to:
Photo by COOKING © Wilfred Stanley Sussenbach | Dreamstime.com