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Personal, Diet
Change Some of Your Meals with Extra Veggies
Contributed by
Dato' Seri Liow Tiong Lai
3 Oct 2011, 6:46PM
12 Change tips



Why?
Fruit and veggies are packed with essential vitamins, minerals and fibre which may help reduce the risk of nasty diseases such as cancer and heart disease. So it’s important for us all to eat a variety of at least five portions of fruit and veggies every day.

How?
Fresh, canned, frozen, 100% juice and dried fruit and veggies all count towards 5 portions of fruit and veggies every day as well as fresh produce. You can keep the cost down by buying them in season.

Additional photos from public domain have been added solely for illustration purpose.
Photo Credit to:
Photo by small salad with lime © typofi l sxc.hu


tags: Kementerian Kesihatan Malaysia