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Personal, Activity
Change a lunch-break at your desk with a walk to the coffeeshop
Contributed by
Stacy Tan
5 Sep 2011, 11:15AM
19 Change tips



Why?
Building activity into your day gives you more energy and strengthens joints so that you don’t feel so rigid. It doesn’t have to be a vigorous workout – all movement counts as exercise.

How?
Go for a walk during your lunch break. Try to find different walks, and alternate them during the week. Do it often! Start with something small and keep doing it on a daily basis. It will soon become second nature to build exercise into your routine.

 

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