Change Centre: Eat Right, Move More, Be Happy
  

Check out our New Health Advocates
Meet Steven Tan CH
Lecturer @ Sunway University [more]







Check out other activities
Family, Move More
Dance Steps During Free Time - YMCA Style
Contributed by
Kim Yook
28 May 2013, 5:31PM
4 Change tips



The brilliant thing about dancing is that it's free, you don't need any special stuff, and you don't even need to leave the house. So it's perfect for rainy days or if you're just looking for something fun to do. So go on, put on some music and try out.

YMCA

Dust off a Village People record and do the YMCA! Sing the letters really loud as your body makes each of the shapes.


Go through the alphabet and make the shape of each letter with your body. Capital letters are easier than small letters.


Source from www.nhs.uk/change4life

Photo Credit to:
Photo by
www.ymcaofpittsburgh.org

 


tags: Family Activity, Stay Active