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Change Gulping Down Food With Chewing & Eating At a Slower Pace
Contributed by
Dato' Seri Liow Tiong Lai
14 Feb 2013, 10:13AM
12 Change tips



Why?
Our brains take a while to register that we’re full. So, if we eat quickly, we can eat more than we need which can contribute to weight gain and disease such as heart disease, diabetes and some cancers.

How?
Slowing down at mealtime is easier than you think. It’s good to eat at the table together as a family and enjoy conversation more so there are bigger breaks between each mouthful.


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Photo Credit to:
Photo by GIRL EATING SUSHI © 
Eastwest Imaging | Dreamstime.com


tags: Kementerian Kesihatan Malaysia, Diet