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Family, Move More
Change The Lift Or Escalator With The Stairs
Contributed by
Dato' Sri Dr. Hasan bin Abdul Rahman
1 Nov 2012, 6:06PM
35 Change tips



Why?
Physical activities that raise your heartbeat helps pump blood around your bodies. It’s like a mini-workout for your lungs and muscles! It also decreases your chances of getting life-threatening diseases and it burns off excess calories too.

How?
See how many times a day you use your feet – eg. taking the stairs and not the lift. Every step adds up to a more active and a fitter body in the long run.  


Additional photos from public domain have been added solely for illustration purpose.

Photo Credit to:
Photo by
flowercat l Flickr.com


tags: Kementerian Kesihatan Malaysia