Change Centre: Eat Right, Move More, Be Happy
  

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UiTM Seri Iskandar, Perak @ Student [more]







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Family, Move More
Change Driving To School With A Wake-up Walk Or Cycle To School
Contributed by
Dato' Sri Dr. Hasan bin Abdul Rahman
1 Aug 2012, 3:28PM
35 Change tips



Why?
Building activity into your day gives you more energy and strengthens joints so that you don’t feel so inflexible. It doesn’t have to be a vigorous workout – all movement counts as exercise. Regular exercise also helps to burn excess calories which otherwise can be stored as fat in the body.

How?
Sitting  in the car or on the bus doesn't use much energy. If it’s a short trip, try walking. It’s good for your body and you’ll save money too.


Additional photos from public domain have been added solely for illustration purpose.

Photo Credit to:
Photo by  EdinburghCycleChic l Flickr.com


tags: Kementerian Kesihatan Malaysia