• Promote your activity
  • Promote your activity
  • Promote your activity
  • Make it Happen
  • Make it Happen
  • Make it Happen
Change Centre: Eat Right, Move More, Be Happy



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Personal, Activity
Change from Sitting to Exercising while Watching TV

Why? | Exercise helps keep you happy and vital. Studies show that folks who exercise are healthier, cheerier, think more clearly.


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Personal, Drinks
Change a full glass of wine with a small glass of wine

Why? | Without sugars (and yeast) there could be no wine. Excess sugar can mean excess energy that can lead to stored fat in the body.


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Personal, Drinks
Change milkshakes (with added sugar) with homemade ice-blended fruit juice

Why? | Ready-made milkshakes has a lot of sugar. Excess sugar and fatty cream mean excess energy that can lead to stored fat in the body.


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Family, Move More
Change playing apart with playing together

Why? | Playing together is a great way to be active as a family. It burns energy and helps kids maintain a healthy body weight.


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Personal, Activity
Change the lift or escalator with the stairs

Why? | Using the stairs can slowly raise your heartbeat and help pump blood around your body to burns off the excess calories too.


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Personal, Activity
Change sitting down after a meal with a walk

Why? | Modern life can be all too comfy. Walking is the simplest way to use up the right amount of energy and burn off the excess calories.


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Personal, Diet
Change deep-fried food with grilled food

Why? Deep fried food satisfies your appetite, but its excessive fat are so hard to process that our body ends up storing it instead.


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Family, Less Fat
Change red meat with white meat or fish

Why? | Red meat has more fat than white meat and fish. Less fat intake will contribute to less fat being stored in the body directly.


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Family, Eat Right
Change your usual mealtime routine with cooking with the family or friends

Why? | Having a common meal time with family is a good way to inculcate good eating habits amongst family member i.e. good table manners.


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