• Promote your activity
  • Promote your activity
  • Promote your activity
  • Make it Happen
  • Make it Happen
  • Make it Happen
Change Centre: Eat Right, Move More, Be Happy



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Family, Move More
Change a trip to the car wash with washing the car yourself

Why? | Washing car yourself can give you & your family a good opportunity to workout & get active plus saves you money too.


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Personal, Diet
Change Some of Your Meals with Extra Veggies

Why? | Fruit and veggies are packed with essential vitamins, minerals and fibre which may help reduce the risk of nasty diseases.


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Personal, Diet
Change ice-cream with low-fat yoghurt or low-fat ice-cream

Why? l Ice cream is loaded with sugar & cream. Excess sugar and fatty cream mean excess energy that can lead to stored fat in the body.


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Personal, Wellness
Change to take a picture of yourself when you start your diet instead of simply starting it.

Why? It's easy to say but hard to do when it comes to DIET. Try to take a picture of yourself when you start your diet. It's easy~


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Family, More Fruits & Veggies
Change white rice, pasta and bread with their wholemeal versions

Why? | Changing white rice, pasta and bread with their wholemeal versions can double the amount of fibre you eat. Fibre has many benefits.


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Personal, Activity
Change a lunch-break at your desk with a walk to the coffeeshop

Why? | Opting for a walk out for lunch daily is aim at building exercise into your routine. After all, all movement counts as exercise.


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Personal, Diet
Change Extreme for Balance

Why? l Extreme diets simply destory your metabolism and cause you to regain more weight in the long run. Learning to diet healthily


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Personal, Diet
Choose to have Broccoli in your meal

Why? l JUST a few more portions of broccoli each week may protect men from prostate cancer


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Family, Wellness
Menangani Tempat Kuman Membiak Pada Alat Mainan

Kenapa? | Kuman Membiak di Tempat Yang Kerap Disentuh Tanpa Disedari. Teliti Video Permainan Kegemaran iPad2 Dikongsi Bersama Kanak-Kanak.


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