• Promote your activity
  • Promote your activity
  • Promote your activity
  • Make it Happen
  • Make it Happen
  • Make it Happen
Change Centre: Eat Right, Move More, Be Happy



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Family, Less Fat
Change fried food with baked or steamed food.

Why? l Frying food can be a high-fat method of cooking and Steaming instead of frying is a fantastic option to be healthy.


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Personal, Drinks
Change your regular coffee with its

Why? l Hot drinks like lattes and cappuccinos can contain a lot of hidden calories. Switch to skimmed milk and little or no sugar.


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Family, Eat Right
Change eating in front of the TV with eating at the table

Why? l When we’re busy or bored, we often don’t realize how much we’ve eaten and end up eating more than our body need.


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Family, Less Salt & Sugar
Change eating snacks straight from the packet with eating them from a small bowl.

Why? l When you put your snacks in a small bowl, it decreases your chances of over eating.


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Personal, Drinks
Change soft drinks (and drinks with added sugars) with water, unsweetened juice or milk.

Why? Because too much sugar is bad. Make a start by switching to sugar-free or diet soft drinks first to ease the transition!


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Personal, Activity
Change one afternoon at home with one afternoon out trying a new sport / activity.

Why? l Think about the sports you enjoy watching on TV & give them a try. It can be a great social activity & it strengthens your joints too


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Personal, Diet
Change big plates with smaller plates

Why? l By simply using a smaller plate, it still seems like plenty of food but you’re actually putting less out.


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Personal, Diet
Change deep-fried chips with oven-baked chips

Why? l Frying chips with lots of oil is a high-fat cooking method. Pop the chips into the oven for a healthier alternative.


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Personal, Drinks
Change Carbonated Soft Drinks (with Added Sugar) to Sparkling Water with a Slice of Lemon

Why? | Carbonated soft drinks can contain over 7 teaspoons of sugar per can. Excess sugar often becomes stored fat in body when not used.


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