• Promote your activity
  • Promote your activity
  • Promote your activity
  • Make it Happen
  • Make it Happen
  • Make it Happen
Change Centre: Eat Right, Move More, Be Happy



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Personal, Diet
Change Eating Meals At Different Times With Eating Together

Why? l Rushing and eating on the go all lead to unhealthier eating habits. Dinner together so you can enjoy your meal with friends.


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Family, Move More
Change Lazing On The Sofa With A Swim

Why? l Swimming is a great way for you and your family to get moving and have fun together.


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Family, More Fruits & Veggies
Change Some Of Your Meals With Extra Veggies

Why? l Fruit and veggies are packed with essential vitamins, minerals and fibre which may help reduce the risk of nasty diseases.


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Family, Wellness
Practice the “88888” Rules Of Living

Be “prosperous” in health this Chinese New Year by following the “88888” rule of living. How do you do it?


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Family, Move More
每天蹲下站起300下治百病

312 經絡法。每天蹲下站起300下治百病,腿為人的根本。必看必做的運動


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Personal, Activity
Change boring housework with an energetic housework workout

Why? l Doing four or more household chores a day can help you lose weight, tone up, and keep fit and healthy.


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Family, Move More
Change the TV remote with getting up to change channels

Why? l You can even try ditching the TV remote so you have to get up to change channels, can be active for 10 minutes.


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Personal, Activity
Change parking close to the entrance with parking further away

Why? l It’s natural to take the most convenient option. Try looking for one further away to the shop when you're hunting for parking space.


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Personal, Diet
Change Sweet Desserts With Fresh Fruit.

Why? l Too much sweet dessert is bad for your health. Simply switch sweet dessert like sweet pudding with a piece of yummy fruit.


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