• Promote your activity
  • Promote your activity
  • Promote your activity
  • Make it Happen
  • Make it Happen
  • Make it Happen
Change Centre: Eat Right, Move More, Be Happy



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Family, Less Salt & Sugar
Change a bag of crisps with a handful of unsalted nuts

Why? Most snacks are high in fat; so limit your intake on snacks and get unsalted nuts or carrots sticks instead.


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Personal, Wellness
适当力度的刷牙,无需太用力。

刷牙不应太用力,否则会损害牙釉质及牙龈组织。


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Family, Less Fat
Change full-fat spreads with low-fat versions

Why? I Spreads, mayonnaise and salad dressings can be very high in fat – look for lower fat options and try to use less.


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Personal, Activity
Change driving short distances with walking

Why? I Cycling or walking is a great alternative to the car or bus, and can be much more convenient too - no traffic problems.


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Family, Wellness
膽結石食療法

让我们来一起分享排胆结石食疗。。。


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Personal, Diet
Kurangkan pengambilan garam dalam makanan harian anda

Tahukah anda, pengambilan garam secara berlebihan boleh menyebabkan tekanan darah tinggi.


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Personal, Diet
Elakkan pengambilan kafein yang banyak semasa stres

Tahukah anda, pengambilan kafein yang banyak semasa stres mengurangkan tumpuan dan keberkesanan dalam kerja serta mengganggu kualiti tidur.


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Personal, Diet
一起来实践每日二加三吧!

要身体健康,每天应进食多少蔬果呢?很简单,答案就是二加三。进食最少两份水果与三份蔬菜就可以了!


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Family, Eat Right
避免滥用抗生素

抗生素可用于治疗由病菌所引起的疾病。滥用抗生素可导致病菌对抗生素产生抗药性的风险。


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