• Promote your activity
  • Promote your activity
  • Promote your activity
  • Make it Happen
  • Make it Happen
  • Make it Happen
Change Centre: Eat Right, Move More, Be Happy



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Personal, Activity
Change Time On The Sofa With A Play Session In The Garden Or Park

Why? I Try exercising with friends in garden or park instead of spend a lot of time sitting down during the day.


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Family, Eat Right
Change Larger-size Portions With Me-size Portions

Why? I We should only eat according to our size. All you need to do is just apportion each person’s meal accordingly.


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Personal, Wellness
适度地修剪指甲,过于频繁就不健康咯!

过于频繁地修剪指甲会使指甲向肉里生长,严重时可能还会引起骨质发炎或溃烂,最终导致截肢。


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Personal, Diet
Change Fried Food With Baked Or Steamed Food

Why? I We all just need a bit of fat in our diets, but fried food promotes a high-fat method of cooking; so grilling is the best option.


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Personal, Activity
Do a squat every time you pick something up

I don’t have time to do exercise! Nevermind, do a squat every time you pick something up. It’s can help to improve your physical fitness.


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Personal, Wellness
鼻孔不通就狂喷鼻腔喷雾剂,要小心了!

过度使用鼻腔喷雾剂会导致鼻腔肿胀充血,甚至影响血压。


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Personal, Wellness
适度清洁皮肤,无需反覆及不停的搓洗

反覆及不停搓洗直至皮肤表层受损,神经末梢受刺激,会导致皮肤肿胀发痒。


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Personal, Wellness
Health Quote - Wellness

Make this baby smiles...


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Family, Move More
Change 30 minutes watching TV with an energy-boosting 30-minute walk outside

Why? I Try to find ways of reducing sitting down during the day with enjoyable active alternatives. It makes a difference.


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