• Promote your activity
  • Promote your activity
  • Promote your activity
  • Make it Happen
  • Make it Happen
  • Make it Happen
Change Centre: Eat Right, Move More, Be Happy



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Family, Eat Right
Change Super-sized Fast Food Portions With Smaller Portions

Why? I Go for the smaller portion instead of the super-sized ones to avoid overeating and not burning it off.


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Personal, Wellness
世界微笑日

太阳微笑了,阳光洒满大地;花朵微笑了,芳香浸满人间;云朵微笑了,甘露飘飘撒撒;你微笑了,心情快乐齐天。今天你微笑了吗?


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Personal, Diet
Change Fatty Cuts Of Meat With Leaner Cuts

Why? I Choose leaner cuts of meat and drain or cut off any visible fat because excess fats are harder for our bodies to process.


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Personal, Activity
Fun Ways To Stay In Shape

Who says getting fit has to be painful? Try this fun activity and you won't even realize you're working out.


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Personal, Diet
How to Choose Healthy Food

Being aware of the healthy food benefits is not enough; we also need to know how to choose the foods that will be best for our health.


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Personal, Activity
Change Sitting Still For Hours To Frequent Breaks With 10 Minutes Of Walking Around Every Now & Then

Why? I We all need time to relax, but do keep track of how long you’ve been sitting down. We were designed to MOVE to stay healthy.


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Personal, Activity
Walk For Groceries Instead Of Driving For Them If It Is Near Your Home

Why? I Because carrying a few light bags is great for your arms, and walking keeps you active!


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Family, Less Salt & Sugar
Drink Home-made Ice-blended Fruit Juice Instead Of Milkshakes With Added Sugar!

Why? I Changing ready-made milkshakes to homemade ice-blended fruit juice is a great way to reduce your sugar intake!


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Personal, Wellness
掏耳朵是很舒服的,但需要吗?

你想到过吗?用棉签掏耳朵不仅会导致耳屎栓塞发炎,还有可能使耳鼓破裂。


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