• Promote your activity
  • Promote your activity
  • Promote your activity
  • Make it Happen
  • Make it Happen
  • Make it Happen
Change Centre: Eat Right, Move More, Be Happy



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Family, Less Salt & Sugar
Change Your Regular Coffee With Its "Skinny" Version

Why? l Hot drinks like lattes and cappuccinos contains lots of hidden calories lurking in whole milk, added sugar and syrup shots.


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Family, Move More
Change Driving Your Groceries Home Near Your House To Walking Home

Why? I Carrying a few light bags is great for your arms, and walking is a great way to stay active too!


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Family, Move More
Change Sitting While Chatting On The Phone With Walking Around The House And Chatting On The Phone

Why? l Try to make calls while standing and walk around while talking. Every step counts.


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Personal, Diet
Change Larger-size Portions With Me-size Portions

Why? l Give the portions according to our size. A 5 year-old needs less than a 10-year-old and a 10-year-old needs less than an adult.


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Personal, Wellness
Cegahlah Penyakit Akibat Jerebu

Keadaan jerebu yang berterusan akan mendatangkan kesan yang buruk kepada semua orang, amalkan tip-tip untuk mencegah penyakit akibat jerebu.


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Family, Eat Right
Change Big Plates With Smaller Plates

Why? l When we are using a smaller plate, it still seems like plenty of food but you’re actually putting less out.


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Personal, Diet
Change Creamy Curry Dishes With Tomato-based Sauces Or Grilled Dishes

Why? l Creamy curry dishes are delicious, but they are high in fat due to the coconut milk and ghee they’re cooked in.


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Personal, Activity
Change 30 Minutes Watching TV With An Energy-boosting 30-minute Walk Outside

Why? l Try to find ways of reducing sitting down with enjoyable active alternatives during the day. It makes difference.


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Family, Eat Right
Change Sugar-coated Cereal With Unsweetened Wholegrain Cereals

Why? I We wouldn’t eat sugar straight from the sugar bowl but we will be amazing by how much sugar is hidden in many of our cereals.


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