• Promote your activity
  • Promote your activity
  • Promote your activity
  • Make it Happen
  • Make it Happen
  • Make it Happen
Change Centre: Eat Right, Move More, Be Happy



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Family, Move More
Dance Steps During Free Time - YMCA Style

The brilliant thing about dancing is that it's free, you don't need any special stuff, and you don't even need to leave the house.


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Family, Eat Right
Change Gulping Down Food With Chewing & Eating At a Slower Pace

Why? | Interesting but true, our brain takes a while to register that we are full. So, we can eat more than what we need if we eat quickly.


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Family, Move More
Change The Lift Or Escalator With The Stairs

Why? l Every step adds up to a more active and a fitter body in the long run.


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Family, Move More
Change One afternoon At Home With One Afternoon Out Trying A New Sport / Activity

Why? l Taking part in a sport strengthens joints and can be a great social activity.


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Family, Less Salt & Sugar
Change Sweets With Fruits

Why? l It’s easy to grab a handful of sweets when we’re hungry, try to have fruits instead.


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Personal, Diet
Change White Rice, Pasta And Bread With Their Wholemeal Versions

Why? l This can double the amount of fibre we eat and fibre helps to move our bowels regularly.


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Family, Wellness
Rendamkan Kaki Di Air Panas

Anda ada masalah sakit kepala, selesema & sembelit? Tahukah anda cara untuk mengurangkan masalah ini?


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Family, Move More
Change Driving To School With A Wake-up Walk Or Cycle To School

Why? l Sitting in the car or on the bus doesn't use much energy. Walking is good for your body and saves your money too!


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Family, Eat Right
Change Eating Meals At Different Times With Eating Together

Why? l Having a special meal every week with family and friends is a good opportunity for family bonding.


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